Kourtney Bonwick
kourtneybonwic
- Netherlands
- http://danteolcr795.yousher.com/what-is-muscle-building
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Celebrating small victories is crucial for maintaining motivation. Did I manage to hold a plank for an extra 10 seconds? Awesome! Did I choose a healthy snack over junk food? Fantastic! Acknowledge and appreciate every step forward.
- Joined on Mar 25, 2025